NORTH MANKATO — During his presentation on how farmers can and must take better care of ourselves, Dr. Amit Sood said addressing high stress levels begins in the initial moments of our days.
Sood founded the Mayo Clinic Healthy Living Resilient Mind program and has authored books on stress management, background which made him a fitting speaker for a local series centered around agricultural resiliency. The Region Nine Development Council organized the Friday event at South Central College in partnership with the college, the state Department of Agriculture and Minnesota State University.
Noting how farmers are navigating stressful financial and technological environments, Sood drew a clear distinction between the matters in and out of their control. An individual farmer can’t do much about economic policies and grain prices, he said, but they can change how these uncontrollable factors impact them.
“Resilience isn’t that we won’t experience adversity,” he said. “It’s that we’ll recover faster.”